Alpha Professionals Event: Stress Management

Research shows that chronic stress is a national epidemic for all genders and ages, particularly those who are 25 to 35 years old. 

This is the stress that makes it hard to sleep well, makes it nearly impossible to lose weight, and finds us fighting one cold after another. It’s the stress that can both cause medical conditions and trigger and exacerbate flare-ups from existing conditions. This kind of stress depresses the immune system, alters our moods, and damages our professional and personal relationships. Just as, on the positive side, yoga has been shown to lengthen the protective caps at the ends of our DNA strands called telomeres and keep us more youthful, ongoing stress can actually change our DNA for the worse.
 

Join the Alpha Professionals as we have an open discussion about chronic stress and give you a chance to learn tools on how to manage stress. 

STRESS MANAGEMENT
with guest speaker: Surinder Bal, Mental Health Counselor 

Wednesday, March 11th  | 6:00 PM- 7:30 PM

Thrive- Coworking: Alpharetta

Lite Bites will be served

About the Speaker:

Surinder Bal
PhD, LPC, NCC, NBCCH
Clinical Counselor

Surinder Bal is a clinical counselor in private practice. She works to empower adults and adolescents so that they can take control of their lives to be more proactive in making healthier and more productive choices in their personal and work lives. Surinder focuses on creating deep inner restructuring as a way to build life skills for sustainable change across the life span. In addition to counseling, she has a background working in business and human resource management.