Pregnancy & Postpartum

Join us as we discuss all things fitness related to pregnancy and postpartum health. We're here to help you filter through the noise of fact and fiction. We will be diving deep into practical applications of how to continue gaining fitness while pregnant and how to safely return postpartum. There's a lot of content out there on social media, so we want to help you filter through that. Well end with a simple workout that can be done at all fitness levels together and come out with new friendships, community, and tools to keep you doing what you love. $10