Unique programs combining the power of functional movement, Pilates, mindset and energy healing and aimed to transform from the inside.
Rumble is a 45 min. full body boxing inspired class that builds strength, endurance, balance & coordination with a combo of boxing drills & strength exercises in a fun and upbeat atmosphere.
High-intensity, low impact Pilates workouts perfect for increasing flexibility, muscle strength, posture and boosting overall health!
Women''s Health & Fitness